DST: A Sinister Plot to Toy with Our Biorhythms?

It’s almost here. The time of the year I hate most. The day on which I am robbed of a precious, precious hour of sleep … Daylight Saving Time. This year in the U.S., DST begins on Sunday, March 8, at 2:00 am, when clocks are adjusted forward one hour. Time doesn’t revert to normal again until November, when clocks are set back (and I get my hour of lost sleep back again.)

I’m a public relations consultant. I work for a leading business-to-business (B2B) PR firm based in New York City. Our unique positioning is the “power of specialized thinking” — so I have to be able to think. How can I think when, every spring, my bio-clock is being messed with by some Time Lord with a nonsensical agenda?

Here are the three top reasons I think we should do away with DST. (I’ve got more if you want them.)

1. It makes for less efficient workers. Studies estimate that that sleep deprivation costs U.S. businesses an estimated $150 billion a year in absenteeism and reduced productivity.
2. It’s not green. A 2008 study that examined billing data in Indiana before and after it adopted DST three years ago found that DST increased residential electricity consumption by 1% to 4%.

3. It takes time to change clocks. And as more high-tech devices contain clocks, more time is spent changing them. (I avoid this problem by leaving my watch on standard time all year-round. For the six months of DST, I simply add an hour in my head.)

In his My Three Cents blog, Ken Makovsky has written that “outstanding productivity in business depends on executives who are awake.” He suggests power napping as a solution. I say, put an end to Daylight Saving Time.